NCES.PE.6.HF.3 - Understand the importance of achieving and maintaining a health-enhancing level of physical fitness.
- NCES.PE.6.HF.3.1 - Apply strategies that result in the achievement of gender- and age-related standards on approved fitness assessments.
- NCES.PE.6.HF.3.2 - Use a variety of self-paced aerobic activities, keeping in the appropriate target heart rate zone/perceived exertion levels, including cool-down and appropriate post-activity stretching.
- NCES.PE.6.HF.3.3 - Evaluate personal fitness programs in terms of the basic principles of training.